Artisans in Oaxaca Mexico: Vacation Travel

Does Travel Insurance Cover Fear Of Flying?

Fear of Flying has been a problem for many people since passenger flights began. It is a fear or phobia, the same as many people may fear spiders, public speaking, or heights. Fear of flying has probably increased dramatically in the past decade - especially since 9/11. It's understandable. How many people happily boarded planes after that terrible event? After all, when you think about it, flying is not a very natural thing for humans to do - we weren't born with wings!

In today's tight security climate we hardly ever get to see the pilots or cockpit crews who have our lives in their hands. It might be helpful to remember that they are human beings too - with lives and families of their own - and they fully intend to return home to them! Gone are the days when you might be lucky enough to obtain the captain's permission to visit the cockpit on a long-haul flight. The pilots are locked in behind a bullet proof door and the entire process of flight is a mystery for many passengers! It's a real shame.

Fear of flying is an annoying and often debilitating problem for those afflicted but, not only that, it can also cause disruption to holiday plans, affect career paths, and cause financial losses. Those who are required to fly frequently on business could find themselves held back in their career or even out of a job because of their fear of flying.

Most people, if they were honest, would admit to feeling some jitters or nerves before take off or landing, or when experiencing turbulence. Some have a stronger reaction, perhaps exacerbated by an existing anxiety condition.

It's no secret that many people make out their will before flying! We all know about the statistics that you are much more likely to be involved in a car accident than a plane crash, but for many this is little consolation.

It is normal for a lot of people to feel the urge to cancel their flights or holidays if there has been a recent problem with hijacking, terrorism, or a plane crash. Fear of flying is a valid condition which is recognized medically. The anxiety can be so bad that it can cause physical reactions such as panic attacks, sweating, trembling, palpitations, dizziness, intestinal problems, clammy hands and nausea. Blocked ears during descent can be a problem - especially for children - but there are simple techniques to alleviate this pain which can be learned; chewing gum can help.

Most people will know of someone who is afraid of flying. They may be unable to go on holiday abroad because of it, although for many people their desire for a holiday in the sun may eventually outweigh their fear! It is often a form of claustrophobia, combined with a lack of understanding of how an aircraft operates and stays in the air. Young mothers are one group who tend to be more susceptible because of their protective instincts towards their children.

If someone you know is afflicted, you could make a difference in their life by encouraging them to seek help. There are several independent companies, as well as major airlines, which offer courses to help people overcome their fear of flying. Virgin Atlantic offers a Flying without Fear programme. British Airways/Aviatours offers a one-day course. The course instructors include trained pilots and psychologists.

During the courses the various stages of flight and the noises associated with them are simulated. For example, the sound of aircraft engines powering up or down can cause fear that something is wrong or the plane is going to crash. The loud whirring and clunking noises of the wheels (landing gear) being lowered and locked into place can be very frightening for those who don't understand what is happening. The courses may include relaxation techniques and end with an actual short flight where everything is explained as it occurs. Once a passenger has a basic understanding of the way an aircraft works the fears are usually greatly diminished. Other self-help methods are available such as books, DVDs, CDs and computer courses. Online support forums may be helpful for those who wish to share their thoughts and fears with other sufferers or hear from those who have found successful ways to cope.

Natural approaches, such as relaxation techniques and hypnosis can be very helpful. It's worth checking if your GP would be willing to prescribe something to help you stay calm during a flight. It's never a good idea to resort to drinking alcohol or taking sleeping tablets. Alcohol combined with the dehydrating effects of flying can make you feel even worse, and who wants to start their holiday in a groggy haze after taking sleeping pills!

Unfortunately, the bottom line is that travel insurance does not provide compensation for canceled flights due to a fear of flying. The cancellation would be deemed 'self-inflicted' and you would find yourself personally liable for any financial losses. Therefore, if you want to be able to join your family and friends for holidays in the sun, it is never too late to obtain help for your fear of flying. One of the methods outlined in this article may hold the key to overcoming the fears and unlock many years of flying and happy holidays abroad!

Jean Andrews is a freelance writer living in the UK. She regularly contributes articles for TIA Ltd who offer travel insurance at great prices online.

MORE ARTICLES:

The Beaches Of Puerto Vallarta
The beaches in and around Puerto Vallarta may be the most diverse in Mexico. Located at the midpoint of Banderas Bay, the area surrounding Puerto Vallarta boasts 34 miles of coastline, 26 of which are sandy beaches. Within the city, the beaches are elegant and pristine, bordered by restaurants and resorts. Beaches to the north of the city tend to be longer and wider, with great opportunities for surfing and swimming. South of Puerto Vallarta, the mountains topple into the sea in places, creating placid coves and intimate sandy pockets.

Casa Velas in Puerto Vallarta, Mexico Receives AAA Four Diamond Award
Casa Velas Hotel Boutique in Puerto Vallarta, Mexico, is again joining the ranks of AAA Four Diamond Award winners. Casa Velas is the only adults-only all-inclusive golf resort in Mexico to receive this AAA Four Diamond award.

Celebrate Grandparents at Grand Velas Resort in Puerto Vallarta
Dolphin Encounters, Spanish Lessons, Mexican Folkloric Night and More As part of the Grandparents Package Available Until October 1st

A Mexico Vacation Special To The Maroma Resort In The Mayan Riviera
Some very good reasons for booking a Mexico vacation special and choosing the best of luxury hotels the Maroma Resort in the Mayan Riviera

Exploring Vacation Destinations: Oaxaca, Mexico
Located in southern Mexico, Oaxaca is the historic homestead of the Mixtec and Zapotec peoples With over 3

Spring Break Soccer Training and Spanish Language Camp in Puerto Vallarta, Mexico
Spring break soccer training and Spanish language camp will take place in Puerto Vallarta, Mexico.

The Southern Pacific Coast has Snatched the Attention of Investors from the Northern Pacific Coast
There are so many wonderful things abouth Costa Rica's Southern Pacific coast. Each city has its own unique attractions that have really sparked interest with investors who see the vision and want to be part of the growth in Costa Rica.

Win a Luxury All-Inclusive Mexican Vacation for a Family of Four in Puerto Vallarta, Mexico
Family Scavenger Hunt Leads to 4-Day/3-Night Mexican Vacation at Grand Velas All Suites & Spa Resort

Dream Destination Wedding in a Puerto Vallarta Villa
Every woman dreams of her wedding at some exotic destination with beautiful white sand beaches, pristine clear waters, magnificent Villa and surrounded by her close ones. If you thought this is just a dream then you could not be more wrong. You can have your wedding with great style and sophistication in a luxury Villa in Puerto Vallarta, Mexico.

Uncovered: A New Resource for Real Estate Investment Opportunities in Puerto Vallarta, Mexico
fundVallarta announces a full online resource for discovering real estate investment opportunities in Puerto Vallarta, Mexico. With conditions similar to the property boom in California, Puerto Vallarta is poised to become an international performer with a solid return on investment. Visitors are able to access a significant knowledge-based investment resource center at the fundVallarta.com website.

In-Suite Spa Treatments Exude Romance in Puerto Vallarta, Mexico
New In-Suite Spa Treament and Diamond Bath for Couples at Grand Velas All Suites & Spa Resort

Discount Last Minute Puerto Vallarta Packages To The Four Seasons Resort Punta Mita
We managed a discount last minute Puerto Vallarta package to the Four Seasons Resort Punta Mita. In truth the discount was the bonus, because we fully intended to go there anyway, and pay the full price, but thanks to some work online, we got a huge discount. A quick thank you to The Vacation Bargain Finder, details of which can be found at http://www.worldwidevacationspots.com/pages/Vacation-Bargain-Finder.html

More Vacations at Puerto Vallarta MX
Puerto Vallarta MX is definitely one of the places where people can stay and enjoy more vacations Puerto Vallarta MX is in the state of Jalisco and is one of Mexicoýs premier resort cities

Puerto Vallarta Vacation Review
Just returning from a wonderful trip to Puerto Vallarta, I've decided that tropical vacations are good for the "soul". It's important to take the time to get a way from the everyday routine.

La Casa Que Canta In Zihuatanejo Mexico Pacific Coast
It is difficult to do justice to the La Casa Que Canta in Zihuatanejo , but for a start, you only have to think of no kids. no noises. No distractions...just pure beauty, and total relaxation. A perfect choice for a Mexico romantic honeymoon hotel.